Mon AM 07.05 – 08.15
Mon PM 18.05-20.00
Tues AM 07.05 – 08.15
Fri 17.50 – 19.45
Sun 08.00 – 09.30
N.B. All times include a pre-session land warm up
Total session time
12 hrs 15
Land Training session: Weds 17:00 – 18:00
Performance Squad members are responsible for their own additional land training from 14 years old. The coach will provide swimmers with sets of activities which they should carry out between sessions. The focus of these sets is on flexibility, stretching and core strength and they are most effective if repeated regularly.
At 14 years Performance Squad members are also eligible to join the gym at Willowburn as a junior member.