Competition Squad

Lead coaches

Amy Hately

Mike Samuels

Coaching contact

competition-squad@alnwick-dolphins.co.uk

Session times

Mon 07.05 – 08.15

Tues 07.05-08.15

Wed 18.05 – 20.00

Thu 18.05 – 20.00

Sat 07.05-08.30

N.B. All times include a pre-session land warm up

Total session time

7 hrs 35

Land Training

Land Training session: Weds 17:00 – 18:00